Men’s Health Booster: The Power Combo of Jaggery and Roasted Gram You Shouldn’t Ignore

Looking for a simple, affordable way to stay healthy and energized? Nutrition experts say men should take a closer look at two everyday superfoods: jaggery and roasted gram (fried chickpeas). When eaten together, they can provide powerful health benefits that support everything from muscle strength to brain function.

Jaggery is a natural sweetener loaded with iron, magnesium, potassium, and B-complex vitamins—key nutrients that help fight fatigue and support heart health. Roasted gram, on the other hand, is a protein-rich snack that delivers fiber, calcium, and essential minerals while keeping calories low.

According to domestic science expert Dr. Vidya Gupta, this combination acts as a “blessing for men,” offering a wide range of advantages:

🧠 Boosts brain health thanks to vitamin B6, which enhances memory and cognitive function.

💪 Strengthens muscles and supports faster weight loss due to the high protein content in gram.

🦴 Builds stronger bones with the help of calcium found in both foods, lowering the risk of osteoporosis and joint pain.

🛡️ Enhances immunity—ideal for staying healthy during seasonal changes.

🌿 Improves digestion and gut health due to the high fiber content, which also helps control hunger and prevent overeating.

🧬 Acts as an anti-aging food by promoting skin health and cell repair.

What’s more, both jaggery and roasted gram have a low glycemic index, making them suitable for people managing blood sugar levels—especially helpful for those at risk of diabetes.

Women can also benefit. Regular consumption may help in managing anemia due to the iron in jaggery, while the protein and calcium content supports overall well-being.

Add this duo to your daily routine—either as a midday snack or post-workout fuel—and enjoy a natural, delicious way to stay active, focused, and fit. Nature’s remedy doesn’t always come in a bottle. Sometimes, it’s in your kitchen!